toning workout for women SparkPeople Swimsuit Bootcamp Workout -- Day 7

From http://www.sparkpeople.com, a core toning routine with our own Coach Nicole!

This video will lead you through a short (9-minute) workout that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/f...

toning workout for women SparkPeople Swimsuit Bootcamp Workout -- Day 7
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