beginner yoga exercises Gentle Yoga for Seniors: Link to FREE Yoga Videos Below!

Looking for our FREE gentle yoga for seniors and beginners videos? Here they are: https://youtu.be/0rn7wEvImNM

Ready to take the next step? Check out our yoga DVDs. Practice yoga from the comfort of your living room: https://sixtyandme.com/yogaflows

Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults.

She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey.

beginner yoga exercises Gentle Yoga for Seniors: Link to FREE Yoga Videos Below!
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